top of page
moms who meditate_edited.jpg

MOMS WHO MEDITATE

Friday Morning Meditation & Sound Bath Circle


Every Friday  9:00–10:00 AM  $15/session


Start your Friday with intention and serenity. This 60-minute group meditation invites you into a supportive community rooted in mindfulness, self-care, and spiritual expansion.


Let me guide you on a journey of tranquility, renewal, and soul-deep relaxation. 

​

What to Expect:


•     Breathwork & Gentle Movement
Release stagnant energy and ease into your body with mindful motion and breath.


•     Grounding Drum Meditation
Begin with a settling practice using a Native American drum to center your spirit and bring you fully into the present.


•     Healing Sound Bath
Immerse yourself in a symphony of sacred instruments.  Steel Tongue Drums, Gong, Crystal Singing Bowls, Rain Stick, Ocean Drum, Chimes, and more. Let sound frequencies melt away tension and mental clutter.


•     Reiki & Energetic Clearing
Receive healing energy to soothe your mind, cleanse emotional residue, and recharge your chakras setting the tone for a radiant day.

​

A Safe & Sacred Space
Slip into a cozy haven where you’re free to be, feel, and heal surrounded by kindred spirits and nourishing vibrations.

​

I can’t wait to welcome you into this peaceful circle and support your path to mindful, heart-centered living.

What my clients are saying.

Maria’s ‘home retreat’ of self care for moms was such a nourishing way to start my day. I felt like I was being mothered and cared for in a most loving and attentive way. Maria’s space is beautiful and she offered a wealth of knowledge and tools to help us into relaxation and mindfulness. And her quick tarot reading at the end was the cherry on top. It was a wonderful way to spend a Friday morning.

Nell Reid, NJ

Thank you for a beautiful session Maria. I came away feeling relaxed, calm and awake - awake and in tuned to the environment around me - spiritual, natural, physical, mindful… a beautiful way to begin the day and weekend.

Erin, NJ

I recently attended my first Moms who Meditate session. Maria's unique approach to guided meditation helped me feel grounded, safe, and a little mystical as we all tapped into our inner selves.

Tina, NJ

bottom of page